grace

a yellow bellied sapsucker found on the front stoop

it’s likely he flew into the glass on the front door

our house, minnesota

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wild mint

i think my favorite walking trail in the twin cities is the five mile trail that runs along the east shore of vadnais lake.  there is mature open hardwood forest on one side and sparkling lake on the other–making either sun or shade an option on any given day depending on the side of the trail you walk on.  dogs are not allowed, which is one of the reasons 1) it is so abundant with wildlife, and 2) i don’t visit it often.

this single wild mint stem was found along the trail.

vadnais lake trail, saint paul, minnesota

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striped tights

yesterday i picked up these horsetail stems, which, today, I wouldn’t have seen at all, because today everything is blanketed in four inches of fresh snow. i think we are last in line for spring this year. i love the black and white joints.  i think the pattern would make for fun tights.

horsetail is a living fossil. it used to dominate the understory of paleozoic forests, but now, among other locations, it grows politely along the swampy edge of rice creek.

rice creek regional trail, saint paul, minnesota

  • margie says:

    one of my personal favourites

    reply
  • janine says:

    I have a big bunch in a vase that I’ve had for years. They look great after they dry too – many shades of tan and brown with black rings.

    reply
  • Sid Crim says:

    Horsetail contains silicon, which plays a role in strengthening bone. For that reason, it is sometimes suggested as a treatment for osteoporosis. It is also used as a diuretic, and as an ingredient in some cosmetics. However, very few studies have looked at horsetail’s effect in humans….*.

    Newly released content from our new web blog
    http://healthwellnessbook.comcr

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released

this leaf melted itself free from a carpet of ice on my walking trail yesterday.  i was attracted to the random flecks of mossy green that dot the wheat colored background.  i think the pattern would make a beautiful textile design.

vadnais lake trail, saint paul, minnesota

 

  • janine says:

    I thought the same thing before I read your details comment.

    reply

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ça commence

i learned something new today:  poplars are in the willow family.

this branch came from a very large and unmistakable poplar tree, yet the buds looked just like pussy willow. i spent the remainder of my morning walk puzzled, with a “pussy willow poplar” in my hand.  back home, google helped solve the mystery.

rice creek regional trail, saint paul, minnesota

  • margie says:

    i was admiring all the buds and pussy willows today too.

    reply

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